The answer I love more than this was from Paul at Prime Mover. I wanted to know what is the best form of exercise to use up calories quickly? He said interval training, but better than that, if you exercise an hour before eating, its changes your body into a different metabolic state which shunts the raise in blood sugar and sends the fat to your muscles not your belly. I love this, I’m gonna try and exercise before every meal! If you want to find out more, have a look at Prime Movers website.
I told you this morning that George Michael has been in the studio working on something ‘special’ for the royal wedding, he’s been getting a song ready for download tonight, he’s done a cover of a 70s song, Prince William and Kate Middleton apparently love it.
He’s said it’s a "beautiful song" and "was written in the seventies by a genius". Ummmm?? He’s also teased it starts with the word ‘YOU’, What could it be??? At the minute he’s saying it will be available to download on http://www.cnn.com/ but if you’re a fan keep checking his twitter for more info.
George is giving the track away for free, but has asked fans to make a donation to the charity that Will and Kate have set up.
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